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Lifestyle

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December 4, 2020 Off

Plastic Surgery – A Boon For Human Life

By George

Plastic surgery is a wonder of modern medicine. It is an umbrella term for a host of procedures that involve altering the appearance of one or more body parts. There...

People

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January 14, 2019 Off

The Valentines Day Stampede

By George

This morning I experienced something that really made me laugh. I wouldn’t say this necessarily has to be something that has to go, but I couldn’t share it here. Valentines...

Apology

January 10, 2019 Off

LATEST POSTS

Can Micro needles Remove Your Scar? Are They Safe To Use?

Do you have scars or stretch marks you want to treat with micro needles? There are many amazing benefits to micro needle therapy, but does it work? Micro needles are tiny needles that puncture through your skin’s surface. They’re usually made from titanium or plastic, and they’re used to create a controlled wound, releasing a large amount of liquid into the body surrounding the needles. Micro needles can be used in several medical procedures, including hair removal, acne treatment, tattoo treatment, and scar removals.

What Are Microneedles?

Microneedles are small, thin needles used for various purposes, including facial fillers and to treat aging, acne scars, and stretch marks. They can also be used in a system for laser hair removal, skin rejuvenation, and stimulating collagen production. Microneedles are made of titanium and feature a wheel-like design that increases blood flow to treated areas. This increased flow helps with collagen production and remodeling of the skin to provide a firmer, tighter, younger-looking appearance without any scars or other types of side effects.

The main benefit of  microneedling is that you don’t have to take any drugs or use them with invasive procedures. Instead, it produces an immediate effect on your body by placing new cells directly in the wound, so you can watch as your body repairs itself in front of you.

Are Microneedles Safe To Use?

Microneedles are safe for someone who knows what they’re doing. When getting microneedle therapy, the most important thing is making sure you go to a qualified medical practitioner. They should have proper training and have medical knowledge. Although microneedle therapy for scars and stretch marks is safe, it’s not recommended for anyone with immune system problems or a serious condition that will affect their skin after the procedure.

Microneedles have been gaining popularity as alternatives to chemical peels, injections, and lasers. They reportedly offer all the benefits without the long-term effects.  Best Microneedling only use the force of natural cells and a small amount of pressure to heal scars, stretch marks, or thinned skin as an injection would.

How Are Microneedles Used?

These Micro needles penetrate only a fraction of a millimeter into the skin since they’re so small. They do this by placing them below the top layer of skin and between epidermal cells. While they don’t pierce through the epidermis as skin piercings do, micro needles cause bleeding to increase oxygen flow and accelerate healing. They can be used to treat all kinds of dark spots, scars, stretch marks, aging, and even acne breakouts. The needles are placed into the skin using a small handheld device that pushes them across the surface area with gentle pressure.

They begin to produce collagen after ten to twenty minutes of being in place. You should also consider this treatment if you’re able to live with the results of your treatment. To get the best results from microneedling, you may need more than one session, like 4-5 sessions in total.

What Are The Best Botox Aftercare Procedures?

Botox is a common cosmetic medication used to repair lines and wrinkles on the face. It consists of an injection and works by preventing face muscles from contracting. Botulinum toxin A, a neurotoxin generated from the microorganisms Clostridium botulinum, is the major ingredient in botox injections. Botox injections employ a controlled amount of the neurotoxin discussed before. It helps to reduce wrinkles and creases by preventing muscular contraction. Botox was among the most prominent cosmetic procedures, with more than 7.2 million people choosing it each year. It has been sponsored by well-known celebrities and has remained popular since its introduction in the early 1990s. If you are considering botox treatments for maybe the first first, it is critical to understand the best procedures for botox post-surgery aftercare to minimize botox side effects. So, here’s what we’ve got:

Wait at least 24 hours before exercising if athletics is part of the daily routine. Your doctor may advise you to wait a few days. Blood flow is increased by physical activity. This may cause the toxin to extend to unanticipated locations, reducing its potency at the surgical site. It also raises the chances of bruising. Exercise also causes your muscles to contract, which reduces the toxin’s effects. After getting Botox, sit in a chair for the first four hours. It’s possible that sitting or squat down will spread the poison and cause bruising. Some drugs can make you more prone to bruising. Always check with your doctor to see when it’s safe to resume taking them.

Skin procedures that targeted the very same regions as your Botox injections may be able to remove the injections when they become lodged in your muscles. For at least 24 hours, avoid microdermabrasion, exfoliant scrubs, cosmetic procedures, and other comparable procedures. Don’t worry, it just means more people will noticed and love your Botox. You’ll be requested to abstain from alcohol prior to your treatment, and you’ll need to wait 24 hours thereafter before drinking again. Alcohol has a pro government impact, which causes your blood to thin and cause bruising in the affected areas. Anti-inflammatory drugs like ibuprofen, which are available over-the-counter, are no exception.

You’ll usually go home the same day, whether you have Botox at a doctor’s office or a medspa. Anaesthetic isn’t always required, but if you’re taking Botox for an overflowing bladder, you may be given local anesthesia. To make the operation more comfortable, some practitioners will apply a topical numbing medication. When getting Botox injections, it’s typical to experience some discomfort or suffering. Botox for aesthetic purposes is injected by professionals who know how to focus any of the 43 tendons in the face to minimize wrinkles in either a specific location. They inject many times with a thin needle. The number of injection required is determined on the treatment area. Your appointment will last approximately 15 minutes. It is important that you avoid rubbing the injection site to prevent the toxin from spreading away from the site location. On the gingival tissues, avoid unwanted touching and expert massages.

HG Luxury Handbags – Essential Aspects You Should Know About It!

The HG Luxury handbags are way too popular all over the world. As such, the brand is known among all. The main reason of its popularity is that it provides customers with the people best products like handbags and so on. This is one of the most popular brands that are mainly famous for its luxury outlook and excellent quality products. The HG launched many handbags, which gives the tint of smartness, gorgeousness and beauty to the women’s personality.

We know that women’s love handbags or the handbags are essential for them. As the women’s carry lots of stuff with them. So the brand has introduced women the spacious, beautiful and most attractive handbags. Although there are many more types of handbags are present, like clutch, pouch, modern purse and so on.

It’s all up to the customers or the one which they want to buy. No doubt the women’s can also purchase the hgbagsonline. As the brand provides the customer’s facility of buying products online. Because of such facilities, the women’s don’t need to go anywhere means any physical place.  Moreover, such bags are also good for gift somebody as a gesture of love and care.

Quality and Material

Most of the common queries asked by everyone is which type of material and quality the HG handbags have. So the HG handbags have the best quality and outstanding material from which it is made up of. The brand only uses high-quality material which can last long and provides that shiny and sparkly look. So anyone can doubtlessly choose, or we can say buy the HG handbags, as they are the best one in quality. Also made up of top-quality material.

Designs

The brand HG works as per the latest trends and demands of the customers. As it provides the customers or we can say women’s the different designs. Such designs that the brand offer in the handbags is outstanding and attractive. The brand main motive is to offer the customers the best above all. However, the brand has different and unique designs from the other handbags company. Thus for adding that trend to your look or accessories, buy the hgbagsonline.

Money cost

If you are willing to buy the HG bags but are afraid of the price or think that the brand costs you much, don’t be afraid. The HG handbags company offers the customers the best and high-quality product on their budget. Such brand designs all type of handbags which has a different-different price. So that the customers can easily choose the one as per their choice and budget. Thus don’t be tensed anyone can simply bear the cost of such a brand as there are many options are present with various money costs.

Wrapping up

The HG handbags are trendy due to their latest designs, patterns and many more things. The brand offers the customers end number of handbags so that they can choose one easily. The primary and best thing about the HG handbags is that they made the product with the best material.

Electric Waves For Back Pain Relief

In the last couple of decades, dozens of strange and unlikely back pain remedies have been developed, but few are as controversial as the use of electric waves for back pain relief. One particular method, called the transcutaneous electric nerve stimulation or TENS, has received quite a lot of attention in recent years. In this method, low-voltage electric currents pass through the body and into the nerves of the back by means of patches placed in strategic areas of the skin. Although some people attest to the effectiveness of this remedy, there is still considerable debate within the scientific community as to whether this procedure actually does anything at all, both positive or negative, to affect back pain.

Using Electric Waves to Eliminate Back Pain

Quite interestingly, and despite the lack of official scientific research, the method of using electric waves for back pain relief has often been used for pregnant women to help them overcome the more severe pains of labor. It is also said that the ancient Greeks used very similar methods for dealing with pregnancy pain, although the mechanisms are obviously quite different. Even more interesting is that the exact same methods of using electric waves for back pain in the TENS procedure are also used for sadomasochistic purposes by members of the BDSM community to inflict pain as a form of sexual stimulation. This piece of trivia alone will probably make people think twice as to the true effectiveness of using electric waves for back pain relief. It is necessary for you to know what is a back doctor called for removing the pain from the body. The relief in pain is according to capacity of the human body. Learning about them is necessary to have effective results. 

If you have ever suffered from back pain, especially the kind that prevents you from doing even the simplest tasks like driving or household chores, then you can probably understand why many people who are going through this experience will do just about anything to get rid of the pain. Perhaps this is why a lot of individuals are still willing to try using electric waves for back pain relief, even if they are aware of the lack of scientific evidence as to the effectiveness of this method.

There are a few things you should keep in mind in case you yourself are tempted to use electric waves for back pain relief. First of all, it is a fact that no scientific study has ever proven the effectiveness of this method. Second, it is crucial that you get your doctor’s approval before undergoing any kind of treatment for back pain. Remember that when it comes to your health, it is always better to be safe than sorry in the end.

Extreme Diets Should Be Avoided – What To Avoid?

There are several extreme diets in the market. These diets are wacky, baseless and out of this world. In lieu with its effectiveness, we discouraged using these extreme diets because these weight loss methods are dangerous and can even lead to death.

Bonuses are necessary to get to that there is no harmful effect on the health of the people. There are excellent diets available to have results. The meeting of the needs and expectations of the patients is possible through it.

Some of the extreme diets that should be avoided may include:

  1. Grapefruit diet

Some people who want to lose weight easily only takes grapefruit. They say that grapefruit has special ingredient that may trigger a fat burning process when it is taken with protein. Extreme dieters often eat half of grapefruit during their major meal. They include lots of protein, water and black coffee. This diet may help lose pounds for a few days however, that will be temporarily since it will return immediately when you return to your normal diet.

  1. Cookie diet

We all love cookies however, the cookies that are involve here are special cookies which are only made up of bran and they are typically tasteless. They are special cookies, which may not be enough to give you the nutrition that you need while losing weight. Cravings for real food may start to begin after a couple of weeks after staying in this diet.

  1. Egg diet

Egg diet only requires you to eat eggs from your breakfast to dinner. Egg is a good source of protein. Protein is good while you are dieting since it can cut your cravings and it can help in building your muscles. However, too much protein and the absence of other nutrients may also bad for you. Too many eggs in your meal plan may even result to diarrhea.

  1. Fork Diet

Extreme diets may really sound wacky and one of the weirdest diets is probably fork diet. This type of diet only allows dieters to eat those foods that can be eaten through a fork. You cannot slice, dice, grate, roll and scoop foods. It maybe weird but the goal of this diet is to avoid eating red meat, breads and all other high caloric foods.

  1. Ear stapling diet

Another weird diet is ear stapling a part of your ear. Dieters claim that stapling your ear may control your food cravings. However, no one had attested that they had lost weight after stapling their ears.

  1. Raw food diet

Raw food diet only requires that all foods are unprocessed and uncooked. Creator of these diet are strict since they only allowed seventy-five percent of foods can be heated over 116°C.

  1. Cabbage soup diet

The cabbage soup diet may cut your calories intake. Some dieters prefer this since you can take cabbage soup abundantly. You will not limit your take of cabbage soup however this lacks nutrition. Your body may go to starvation mode if you will not eat anything except cabbage soup.

In the end, extreme diet is dangerous for the health. You are endangering your life because extreme diets may have serious side effects like diarrhea, dizziness, poor metabolism, weakness and even coma.

To avoid serious problems, it is recommended that you follow a weight loss program that is safe and complete. Fat Loss Factor Program is a weight loss program that will allow you to lose weight permanently.

Lawn Mowers- A Golden Invention for Green Industry

Whether big or small, every green place requires a lot of care. Earlier, people used to invest a lot of time cleaning the mess of the garden, shaping the grasses, watering plants, and much more. It is easy to say that your garden is beautiful, but keeping it requires a lot of hard work. But today, the invention of lawnmowers have changed the game.

Instead of working hours in the garden, people now use mowers to clean and reshape their garden. It is a golden invention for the green industry as so many people use this tool to make their garden look effective. This tool has benefitted the green areas and industry so well that today there is no house with a garden in it, as it has made maintenance so convenient.

Less time-consuming

If you want your garden to look pretty every time, you cannot invest hours every day on it. Instead of it, lawnmowers have become a game-changer. It cleans the garden in half the time and that too perfectly. No matter how many obstacles come in its way, it will still provide you with the best garden at ease.

Provides Equality

There are several types of Robotniidukid lawn mowers available in the market, known for their quality. The different shapes and sizes make sure that your garden is clean and clear in every corner. Several times, we face difficulty mowing the corners of parks and gardens in our houses. But these mowers make sure that each corner is fully distinguishable.

Availability

Imagine having an instant plan with your friends in a garden, and you forgot to mow it. It will make you so devastated. Of course, you will call a professional, but they won’t show off on such short notice. Then what’s next? Why worry when you have lawnmowers.

It will be available to you any time you need without any investment. It takes a few minutes to clean a small green area with this tool, and you are good to go. These mowers turned out to be the greatest invention for the green industry and people with greenery around.

Top Advantages Of Using Briquettes!!

Briquettes are a sustainable source of energy in which they are shaped into a small brick size after getting compressed of leaves, sawdust, sugarcane waste, forest waste, paper waste, bamboo waste, MDF, wood shavings, pine, etc. Now you know that briquettes are manufactured using a combustible material that is compressed into smaller bricks. 

That means they are more compact, harder, and denser. In addition, you should know that they are a higher concentrated energy source than charcoal or firewood. So, let us discuss some of the benefits that you would get using briquettes by leilibrikett.

 

  • More Efficiency

 

Not only do briquettes last longer, but also they provide efficient heating value. That means they will provide intense heat than other forms of fuels. Recent studies have shown that it has a higher practical thermal value with low or no content of ash. 

You would be surprised to know that they are at least 40% more efficient, longer-lasting, and hotter than firewood. That’s why people are recommending using this form of sustainable energy, where it can exert heat with greater efficiency without sacrificing heat quality. 

 

  • Long-Lasting Burning 

 

The compressed process keeps the moisture intact, which further makes them burn for a longer duration. 

 

  • No Smoke 

 

Another advantage of briquettes is that they don’t produce any smoke, depending on the material used while compressing. They don’t emit any toxic chemicals or gases such as sulfur, etc. 

 

  • Convenience In Transportation

 

Once the biomass is compressed into briquettes, their size reduces by at least ten times, which is more than sufficient for every manufacturer to store and transport these goods to various places. Plus, briquettes are also suited for long-distance transportation considering their density, size, and shape. 

 

  • Availability 

 

You already know that briquettes are produced using biomass material, which is the main component. So, look around. You will get biomass from every corner of the world. 

The Eos And Ethereum Battle – Check The Essentials

Ethereum and EOS are still two of the biggest decentralised platforms that can support smart contracts and DAPS, thus, they have pros and cons alike.

Both are very important in the cryptocurrency world, thanks to their communities of users, developers and also because they allow the development of decentralised applications or DAPP.

There are many people who are asking the questions like how to buy hnt miners. Some essentials are available to offer the best deals to the people. The development of the decentralized program is possible for the traders through it. 

Even though Ethereum and EOS are capable of smart contracts and DAPP’s they go about doing their role in two different ways, With Ethereum is a rental mode and EOS is an ownership model.

The Ethereum rental model

The arrival of Bitcoin has opened the gates for near-endless capabilities for the crypto world and the blockchain technology, but initially, the system was flawed and disruptive with slow transaction times and blockchain’s were dependent on miners for the creation of each block.

Then a 19-year-old Russian called Vitalik Buterrin built the first smart contract system called Ethereum.

Also see: The History of Ethereum

It was intended for Ethereum to become a supercomputer which rents its computational power.

Like most cryptocurrencies out there Ethereum was initially using a Proof of Work protocol, meaning that is was dependent on its miners and there has-rate, to create new blocks, the more miners there were, the more processing power was available and the faster the network became.

The update to Serenity underlined the switch from the Proof of Work protocol to the Proof of Stake protocol, an alternative method of creating blocks in a network where miners are switch with validators.

The validators must put a deposit or stake to participate in the process of creating a new block. If you would like to know more see our article Proof of Work v Proof of Stake.

The EOS ownership model

Instead, it to be a decentralised supercomputer like Ethereum it was desired to think EOS more like an operating system that can help developers to code DAPP’s on its system thus speeding up processing times.

By holding EOS tokens you are provided with an equivalent amount of CPU bandwidth and also processing power.

As opposed to Ethereum, EOS runs on a Delegated Proof of Stake protocol which implies a switch from miners to validators and supplying an alternative method of creating blocks, by staking an amount of EOS on the system.

The difference lies in the fact that each validator is chosen by a vote from a small group of people that owns EOS, on each round of voting there are created 21 block, 20 are made by the top validators and the 21st is made using a quasi-random selection algorithm that compares the staked amount with the time that amount has been staked.

When talking about the total amount of coins available we can see that Ethereum did not set a maximum limit for its supply raising concerns about inflation within the community, opposed to EOS where the total amount of coins available is 1 billion coins with an inflation rate up to 5% per year.

The two are different also when speaking about the total amount of time of generating blocks, where we can see that Ethereum blocks are created somewhere around 10 to 20 seconds whilst in EOS case it takes only 3 seconds for a block to be created.

Also, with regards to scalability, Ethereum can handle 15 up to 20 transactions per second and EOS can handle 3.996 transactions per second.

In conclusion, both Ethereum and EOS have evolved since they first appeared, being milestones when concerning the fact that they are offering endless possibilities of decentralized applications.

A Guide To Media Buying

Media buying means the procurement of ad space and time for displaying media associated with your brand. It is a form of paid media. The idea behind media buying is to find the right ad space that gives your company and products maximum exposure for the lowest price.

Media buying is based on the right timing. The end goal is to get the right space at the right time for the lowest cost. The ads should be relevant, in context, and seen by the target audience to increase brand exposure, sales, and brand awareness. The most important factor is timing. When you buy media space, you essentially ‘rent’ all possible placements on all social media platforms. Any others should not overshadow your ads.

When deciding to buy a time slot and place your ads, there are some steps that you need to go through. These steps will ensure that you don’t place an ad at the wrong time and end up losing money on it.

Steps of media buying 

When undertaking media buying from media buying agencies Toronto, here are the steps you need to go through:

 

  • Pre-launch 

 

Decisions to buy media space or advertise are not made overnight. They involve meticulous planning and discussion before the release of the ads. This step takes the most time and requires the most research. Whatever ad you put out must align with your company’s objectives and stated values.

Identifying your target audience, competition, the type of ads you believe will generate the most conversion to sales, price negotiation, budget allocation, and how to design the ads to get maximum contact with the audience are some of the prerequisites of this step.

 

  • Launching the campaign 

 

After the above crucial decisions have been made, you need to launch your campaign. The main responsibility of you as a buyer is to monitor your campaign. At this stage, analyzing the performance of the ads and making further decisions based on this analysis is important to the future of your campaign.

You also need to ensure that you are getting the ads out there at the right time and slot. Track how customers engage with your advertisements, as well as be ready to adapt and change strategy.

 

  • Post campaign analysis 

 

This is the time for the retrospection of your campaign. Take an honest analysis of whether it was effective or not, what ticked with your customers and what drove them away, and whether the expected revenues and engagement were earned. Check if there was a return on investment and whether there was anything else you could have done to make the ads better.

Media buying is an important process, and its success is largely built on whether your ad was well displayed, well-timed, and reached the target audience. Choose the right platforms to showcase your ads, and ensure that your objectives as a company are clear. With the right ads placed on time, you can get more customers and revenue generation.

Tips To Use Multiple Pokemon Go Accounts on the Single Device

Pokemon Go has become one of the most interesting games that totally depends on time and patience.  You will find a lot of people are searching for tricks so they can play Pokemon Go with two accounts at the same time. If you want to use multiple Pokemon Go accounts on a single device, then you should consider several important things. Those two accounts should be different.  If you are an Android user, then it would be an easier task for you.  One can easily make use of duplicate applications in a single device.

If possible, then one should check the application on the Android device. Therefore, you should go to the settings and navigate via the menu until we find out the duplicate applications or something like an option. It will help you in creating the copy. Here, I have recapitulated the important tips that will help you in using the multiple Pokemon where you have a glance.

 

  • Consider the Parallel Space

 

The majority of the folks are making use of Pararell space. It has become one of the great applications that are continually offering us the possibility of cloning the game. It is a really simple task that doesn’t require any kind of special permission or entails any kind of process to initiate. All you need to make the access to the application on your device so you can quickly configure anything from your account with the original game.

  • Create The Duplicated Google Play Store

If possible, then one should create a Duplicated Google Play Store that will help you in creating the duplicate Pokemon Go accounts on a single device.

Additionally, if you are following these important instructions, then one can easily create the duplicated pokemon go accounts for sale.

Plumbing Tips: The Secret From Experts That You Need To Follow To Keep Your Pipes In Top Working Condition

Almost all of us face plumbing issues one way or the other. It may start with a small leak which we usually avoid, and suddenly one fine day, everything goes haywire! So before the catastrophe occurs, it is best if we try avoiding it. In this article, I have shared a few plumbing tips that can help you keep everything under control. Follow these tips seriously, and you will be able to keep the problems at bay. You can also keep in contact with blocked drains london and get the timely advice of expert plumbers.

The tips that can keep the problems at bay

Having to deal with a plumbing problem can be a daunting affair. So it is better to do things the right way so that you don’t face problems that can worsen things. Just follow these simple tips, and you can be better off:

  • Avoid pouring grease or oil through your drains

Oil or grease can slowly build a layer inside the pipes; though it will go unnoticed at the start slowly, it will cause the pipes to clog and prevent the free flow of water. So it is better to throw the oil outside rather than pouring it through the drain. This simple practice can help you in the long run.

  • Flushing through the toilet

Toilets are something you need to be careful about. Be careful of what you flush through the toilets. Toilet papers and body waste are the only two things that can be flushed through the toilet. Tampons, medications, hair, etc., are things that you should avoid flushing. This can cause serious clogging, and as you know, toilet clogging is not a good idea.

  • Freezing can cause serious damage.

When winter starts, the water can cause the pipes to burst because of the expansion of water. See to it that the air inside your home remains warm by having proper insulation. Always do the needful before the winter arrives. This can save you from drastic situations.

  • Chemical products can do more harm.

When your sink clogs, the first option you go for is the most advertised chemical product that promises to unclog your drain immediately. But what you do not know is that they cause serious damage to your pipes in the long run. So before you think of using these chemical products, it is always better to contact your plumber and seek his advice.

  • Be gentle with your faucets.

It is common to close your tap too tight so that water doesn’t drip; this is actually where things can go wrong. You should always be gentle with your faucets and should avoid the pressure to close them. This can make it work longer without giving you dripping problems.

  • Act immediately

The main problem with all of us is the way we deal with the situation. Acting as soon as you see the symptoms can help you keep the issues under control. Call your plumber as you see the first signs and ensure that all the issues are taken care of. This can help the problem from aggravating.

Age can catch up

No matter what you do and how you take care of things, time does catch up. At last, always be prepared because these things are not made to last a lifetime. You will face some problems in the long run, but don’t worry, blocked drains london will be within your reach and will always find a solution to all your plumbing problems.

Carbohydrates Not So Evil

Carbohydrates, and water, give muscles their fullness. Limiting carbohydrates can be detrimental to overall muscle development. It also takes away from the presentation of the muscles during a show. The carbohydrates stored in the muscles also give the needed power and energy for those intense workouts. Carbohydrates are essential to the bodybuilding diet.

It is important to distinguish between quality, complex carbohydrates and junk, simple carbs. Carbohydrates with value are there in vitamin, mineral-rich foods, and HGH products, such as vegetables, enriched whole-wheat pasta, oat cereals, other complex carbohydrates supplements. Sugars from candy, cakes, pastries, juices, and syrups should be avoided for the most part. There are a few times when they may come in handy, which will be explained later.

Rice, pasta, potatoes (especially sweet potatoes), whole-grain and whole oat bread and cereals, and most vegetables, are important staples of a bodybuilder’s nutritional plan. They provide vital nutrients and provide a solid base for much-needed energy. The carbohydrates in these foods are broken down slowly and release their energy over time, resulting in an even supply of energy throughout the day. They also help to put the glucose (glycogen) back in the muscles after a strenuous workout. Mix these with high-quality, lean protein sources and you have a good meal to feed the muscles and replenish energy stores.

Many bodybuilders use the depletion and then loading of carbohydrates to pack the muscles full and bring out their shape. They start at 4 to 6 weeks out from the competition slowly reducing the number of carbohydrates taken into a low of 50 grams at about 2 weeks out from the competition. This is meant to deplete the stores of glycogen in the muscles and make them want more. Then at about 1 to 1 ½ weeks out you increase your caloric intake slowly, watching the muscles to see how they fill up, being careful not to increase too much. If the muscles begin to be covered with definition hiding water the carb amount is too high. It takes close supervision and a vigilant eye on the muscles. Once the peak of fullness is achieved it must be maintained until competition day. Minor adjustments might be required along the way.

The depletion phase is also important because it shifts the body into fat-burning overdrive. When the body does not have enough carbohydrates to fuel your workouts it must dig into the stored energy. It will start with the glycogen stored in the muscles, then the liver stores of glycogen, and finally the fat stores. This helps bring out that last bit of definition that is vital to success on the bodybuilding stage.

Carbohydrate loading will also help during the off-season training to help improve leverage and energy within the muscles. A trick that has been found to be helpful when trying to direct those carbohydrates into the muscles involves the ingestion of simple carbohydrates right after an intense workout. An energy drink, or simple juice, can be used for this purpose. The muscles are primed for sucking up those glucose molecules. To help control the insulin spike and help shuttle those molecules into the muscle instead of fat stores, some light aerobic activity may help. Hop on the bike or treadmill and start going, after about 8 to 10 minutes start sipping the carbohydrate drink. To keep the insulin under control keep the intake to about 10 grams per minute. The body will have a hard time storing the glucose in fat stores if the body is in a fat-burning mode.

Carbohydrates have gotten a bad rap in media lately, but they are essential to bodybuilding success. They supply the body with the energy used during intense workouts and, more importantly, provide fullness and shape to the muscle. Muscles with poor glycogen stores appear flat and do not have the strength of those with good stores. So, don’t fear carbohydrates, learn to use them to your advantage.